Find yourself striving to stay awake in the afternoon? Is your work productivity at a standstill because you are so tired. You are not alone!
This drop in energy is not just in your head — it is a physiological response from your body. Tiredness only gets worse if you didn’t sleep enough the night before, or had a lunch that was especially high in fat or calories. For some great strategies on how to fight the mid-day fatigue go to Ririan Project they have a great article on how we can get past the mid-day fatigue that reduces our productivity level.
Remember we all get tired !
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